Need to revamp your gut health? Try this new Ayurvedic recipe that is absolutely packed with iron, calcium and lots of plant based protein.
Kulattha Rasam is one of those food – irrespective of how usually you prepare it, it frequently tastes a bit different. But this is the splendor of this recipe. It is a superb base for every person to make their very own mark on it.
The use of easy elements and thoroughly decided on spices on this meal encapsulates the expertise of Ayurvedic cooking, whilst making it available to even the maximum newbie chef.
No matter how awful your day or lengthy the week is going on, a steaming bowl of warm, comforting rasam will help you stay grounded and content.
Lentils may be hard to digest, however with the right preparation (soaking and rinsing very well beforehand) and mixing with digestive spices, they grow to be a nourishing meal and a staple in Ayurvedic cooking.
Carminative herbs and spices, like garlic, additionally stoke your digestive fire and help with removal of digestive toxins.
When all of the elements are cooked together, they grow to be properly blended and clean to digest. This sort of one pot surprise meal is precisely what the digestive furnace insides us likes to receive.
Over time, consuming those light, smooth and clean to digest food will boom strength and enhance digestive strength.
Kulattha Rasam may be loved at any occasion, however is especially beneficial when you want a liver detox and suffering from urinary or gall bladder calculi. Its keeps you warm on a winter night.
Eating Ayurvedically makes you experience nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Ayurveda shows you your specific body type’s needs and what should be favored in your Ayurvedic menu. Watch as you devour much less however experience extra satisfaction due to the fact what you’re consuming genuinely nourishes you. Since Ayurveda believes all disorder starts with weak digestive tract, food is your first medicine. By consuming a healthy diet that’s ideal for your body, you experience optimal health.
KULATTHA RASAM (Horse Gram Rasam)
Ingredients Quantity
KULATTHA RASAM (Horse Gram Rasam)
- Cooked horse gram – 2 cups (60 gm)
- Tamarind / lemon juice – 20 gm/ 1 spoon
- Tomatoes – 1 chopped
- Curry leaves – 5-6 (5 gm)
- Garlic paste – 2 tea spoons
- Pepper-cumin seeds paste – 2 tea spoons
- Mustard seeds – 1 tea spoon
- Salt – to taste ( 1 tea spoon)
- Cooking oil – to season (5 ml)
- No. of servings: 2-3 bowls (300-400 ml)
Method of preparation
Clean wash and soak horse gram for 4 hours. Steam, cool and drain the substrate. Heat 1 tea spoon of oil/ghee in a pan, add mustard seeds, curry leaves and red chillies, allow to splutter. Add chopped tomatoes and sauté till they are soft. Add 2 tea spoons of garlic paste and sauté till raw smell goes off, add tamarind and salt and boil. Jaggery, black pepper, cumin seeds, lemon juice, curry leaves are optional. Add horse gram substrate. When the mixture boils and cooks remove from the flame mash well and serve hot.
Health benefits
It is high in iron, calcium, and provides ¼ of total protein required in a day per serving. It is low in fat and high in fibre content so helps to lower LDL levels and body fat. It is diabetic-friendly food and keeps you warm on a cold winter day. Horse gram is recommended in urinary calculi . The raw seeds of horse gram have flavonoids and polyphenols , these compounds confer protective properties towards the liver and gall bladder.
